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STOP WASTING MONEY AND DESTROYING YOUR SKIN (SEE WHAT YOU SHOULD EAT INSTEAD)

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The struggle to achieving a smooth and flawless skin is so challenging and demanding that people spend their life savings on body cream filled with chemicals and they still don’t get what they want.

Image result for Nigerian lady trying to get a fresh and smooth skin

Lots of damages has been done because of ignorance and lack of knowledge. Some ladies prefer not to eat or save their money  so that they can buy a cream that will make their skin fresh, forgetting that the food we take also goes a long way.

A beautiful glowing skin is a must to stay youthful and healthy. It does not come cheap, there are certain lifestyles that a person must adopt to achieve this feat, these include:

Image result for Nigerian lady trying to get a fresh and smooth skin
1.Eating more fruits and vegetables

Leave junk processed food and eat more fruits and veggies. They are full of fiber and would load your body with nutrients it needs to stay healthy. These include vitamins A and C.

Image result for A Nigerian lady eating fruits

  1. Drink plenty of water

The body is made of water. drinking enough water helps flush toxins way from the body.

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It would help improve the skin’s complexion. Generally, it is recommended for a glowing skin.

  1. Eat more fresh meat and prepared meat

Image result for A Nigerian lady eating meat

Take more fresh meats and your skin will thank you. You can try grilled chicken breasts and salmon.

  1. Stop eating outside

Most times, restaurant meals are often packed with processed ingredients.

Image result for A Nigerian lady cooking in the kitchen

If you want to do your skin a huge favor, start cooking more meals at home. This gives you more control over the ingredients you use so you can enjoy a delicious dish that contains no processed foods.

Image result for A Nigerian lady cooking in the kitchen

  1. Try eating local

When you buy fresh, local foods you are stocking your refrigerator with healthy foods that are not processed. Shop at farmers’ markets and you can find local fruits, vegetables, meats, cheeses, milk and more. Stop buying the processed stuff and the natural fresh ones taste way better.Related image

Are you still doubting to give this a try?

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